Archives: Classs

This class brings body, mind and spirit together. Pilates utilizes yoga, dance

Zumba combines high energy and motivating music with unique moves and combinations

PiYo gives you hardcore definition, intense calorie burn and all over strength

This class incorporates Kickboxing and Toning together with 30 minutes of cardio,

This class starts with 30 minutes of step with sports/cardio conditioning, followed

Increase muscle strength and range of movement, and improve activities for daily

This Class starts with a half hour of toning work utilizing the

Toning classes provide diversity in your exercise program by focusing on strengthening

Increase your flexibility, calm your mind, and relax your muscles. This class