Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
SilverSneakers is a health and fitness program designed for adults 65+ that's included with many Medicare Plans. SilverSneakers members can: Go to thousands of gyms, community centers, and other participating fitness locations across the nation.
Event Timeslots (2)
Thursday
-
Tuesday
-