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Silver Sneakers Classic

Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.

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SilverSneakers is a health and fitness program designed for adults 65+ that's included with many Medicare Plans. SilverSneakers members can: Go to thousands of gyms, community centers, and other participating fitness locations across the nation.

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Dana Dana

Dana Dana

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  • Reply Hello World! https://helloworld.com?hs=c6ebd13d596693083004d19ecace03b0& - September 30, 2022


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