Archives: Classs

SilverSneakers is a health and fitness program designed for adults 65+ that’s

These cycling classes are similar to how a road cyclist would train,

This class brings body, mind and spirit together. Pilates utilizes yoga, dance

Zumba combines high energy and motivating music with unique moves and combinations

PiYo gives you hardcore definition, intense calorie burn and all over strength

This class incorporates Kickboxing and Toning together with 30 minutes of cardio,

This class starts with 30 minutes of step with sports/cardio conditioning, followed

Increase muscle strength and range of movement, and improve activities for daily