Increase muscle strength and range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level.
SilverSneakers is a health and fitness program designed for adults 65+ that’s included with many Medicare Plans. SilverSneakers members can: Go to thousands of gyms, community centers, and other participating fitness locations across the nation.
Sunday
Monday
Tuesday
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Silver Sneakers Classic
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with Damian
Wednesday
Thursday
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Silver Sneakers Classic
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with Damian
Friday
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Silver Sneakers Yoga
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with Robin