This class combines high energy and motivating music with unique moves and

This Class starts with a half hour of toning work utilizing the

Increase your flexibility, calm your mind, and relax your muscles. This class

Cardio Tone, WaterWater, ZumbaSuperbike, WaterPiYo, WaterStep, WaterPilates, WaterToning, WaterWater, Yoga Sunday Monday

Toning classes provide diversity in your exercise program by focusing on strengthening

These cycling classes are similar to how a road cyclist would train,

These cycling classes are similar to how a road cyclist would train,

Zumba combines high energy and motivating music with unique moves and combinations

SilverSneakers is a health and fitness program designed for adults 65+ that’s

Increase muscle strength and range of movement, and improve activities for daily