Toning classes provide diversity in your exercise program by focusing on strengthening
Step Class Schedule
Zumba combines high energy and motivating music with unique moves and combinations
Silver Sneakers Yoga Class Schedule
SilverSneakers is a health and fitness program designed for adults 65+ that’s
Silver Sneakers Classic Class Schedule
Increase muscle strength and range of movement, and improve activities for daily
Race Pace Class Schedule
Race Pace Sunday Monday Tuesday Wednesday Thursday Friday Saturday 5:00 am Race
Power Punch Class Schedule
This class incorporates Kickboxing and Toning together with 30 minutes of cardio,
Pilates Class Schedule
This class brings body, mind and spirit together. Pilates utilizes yoga, dance
